We have a number of different stations in our state of the art gym and fitness centre. Our range of equipment enables a total body workout. You will receive a personalised programmes from one of our team members, our state of the art Life Fitness equipment will help you to achieve the healthier lifestyle you deserve.

Personal Programmes
During our 45-60 mins session one of our fitness and Lifestyle Advisors will work with you to build a programme of exercises and activities to help you achieve your specific individual goals (e.g. weight loss, muscle gain, sports specific, rehabilitation). This session is invaluable for all fitness levels, whether you are a novice looking to shape-up or an athlete training to compete in your next race. These programmes are designed specifically around the needs of each individual. On completion of this appointment, you will be provided with a personalised gym programme card to keep a track of each workout. Your Fitness and Lifestyle Advisor will be available for you on a regular basis to discuss any areas with which you would like assistance, to discuss your progress, arrange re-programme sessions 

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