EASY TONE
Half free weights and toning exercises
followed by stretching to improve your flexibility and suppleness.
KEEP FIT LIGHT
This low intensity class that helps you to improve your body shape, through a mixture of cardiovascular and toning exercises.
AB ATTACK
A complete abs workout to get them
slim line tummies we all want and to get rid of those love handles.
LBT
Get to grips with those wobbly bits! A
complete lower body workout for all those problem areas, incorporating dumbbells, disc weights, steps and balls.
INTENSE CIRCUIT
A high intensity cardio and weights based circuit helping to improve your aerobic endurance and improve muscle tone.
SPIN
A high calorie, fat burning workout
which you can lose up to 500 calories in just one class!
TOTAL PUMP
A fantastic group training workout
that utilizes weights to increase your metabolism and improve body shape.
EXPRESS CIRCUIT
A workout challenging your heart and
lungs with some fun calorie burning exercises as well as muscle toning.
BOXERCISE
A mixture of toning and cardio
exercises to improve stamina and strength, whilst incorporating boxing moves.
SWISS BALL
A class using exercise balls to tone, improve balance and core stability.
CORE CONDITIONING
Exactly what it says on the tin! A session
that tones up and strengthens all those key core areas.